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Workout of the Day
The seated alternating hammer curl helps build wrist and forearm strength. At the same time this exercise develops the brachioradialis. This exercise is a...
Box jumps are a plyometric exercise used to create powerful legs. Box jumps are recommended only after a significant level of strength has been...
The bench press performed with a resistance band works the chest, shoulders and triceps. The resistance on the band increases as you press away...
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