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Workout of the Day

Hanging Deadlifts
Hanging Deadlifts

4
Steps

Muscle Group:

Back, Glutes, Legs

Hanging deadlifts are performed without the bar touching the floor. Deadlifts strengthen the glutes, legs, back and torso. Hanging deadlifts are usually performed with...

Rotating Alternate Lunge
Rotating Alternate Lunge

4
Steps

Muscle Group:

Legs, Hips, Torso

The Rotating Alternate Lunge strengthens the legs, hips and torso. The rotation develops and strengthens basic motor patterns and makes the exercise very functional....

Barbell Bench Press
Barbell Bench Press

4
Steps

Muscle Group:

Chest, Shoulders, Triceps

The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps....

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