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Workout of the Day

Alternating Lying Dumbbell Row
Alternating Lying Dumbbell Row
Muscle Group:

Back, Shoulders

The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you...

Seated Alternating Supinating Curl

The Alternating seated curl with supination is perfect for concentrating on the biceps. This exercise allows your body to move in it’s natural range...

Side Lying Band Hip Abduction
Side Lying Band Hip Abduction


Muscle Group:

Hips & Buttocks

The Side Lying band hip abduction exercise performed with a resistance band around the ankle develops strength around the glute muscles. You will feel...

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