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Workout of the Day
Hanging deadlifts are performed without the bar touching the floor. Deadlifts strengthen the glutes, legs, back and torso. Hanging deadlifts are usually performed with...
The Rotating Alternate Lunge strengthens the legs, hips and torso. The rotation develops and strengthens basic motor patterns and makes the exercise very functional....
The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps....
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