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Workout of the Day

Seated Alternating Hammer Curl
Seated Alternating Hammer Curl

4
Steps

Muscle Group:

Forearms, Biceps

The seated alternating hammer curl helps build wrist and forearm strength. At the same time this exercise develops the brachioradialis. This exercise is a...

Box Jumps
Box Jumps

4
Steps

Muscle Group:

Abs & Core, Full Body, Hips and Buttocks, Legs

Box jumps are a plyometric exercise used to create powerful legs. Box jumps are recommended only after a significant level of strength has been...

Band Bench Press
Band Bench Press

4
Steps

Muscle Group:

Chest, Shoulders, Triceps

The bench press performed with a resistance band works the chest, shoulders and triceps. The resistance on the band increases as you press away...

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