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Welcome to the Arena Supplements Blog, your source for supplement news, recipes, workouts and fun stuff from the fitness world.
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Colton Gibbons
- Feb 20, 2019
- 3 min
(You won't believe #2)...Explosive Exercises for Stability and Strength
Hi guys! Colton Gibbons from Elite Custom Fitness in Wilkes-Barre, PA here. This week I worked with one of our top trainer’s and...
116 views0 comments
Jason M.
- Feb 19, 2019
- 2 min
Hang Clean
The hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the...
34 views0 comments
Jason M.
- Jan 7, 2019
- 1 min
Barbell Suitcase Row
The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase...
76 views0 comments
Jason M.
- Dec 27, 2018
- 1 min
Stair "Bleacher" Run
Stair "bleacher" runs develops power, speed, and full-body conditioning. This is a great conditioning exercise for burning fat,...
27 views0 comments
Jason M.
- Sep 11, 2018
- 1 min
Dumbbell Incline Bench Press
The dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the...
29 views0 comments
Jason M.
- Aug 13, 2018
- 1 min
Dumbbell Shrugs
The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...
23 views0 comments
Jason M.
- Aug 7, 2018
- 1 min
Cable Crossover
The cable crossover is a great isolation exercise for the chest and anterior shoulder muscles. Cable crossovers are often paired with...
16 views0 comments
Jason M.
- Aug 4, 2018
- 1 min
Standing Supinating Curl
The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the...
270 views0 comments
Jason M.
- Jul 9, 2018
- 1 min
Barbell Row
The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell...
11 views0 comments
Jason M.
- Jun 30, 2018
- 1 min
Renegade Row
The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously...
17 views0 comments
Jason M.
- Jun 27, 2018
- 1 min