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Supplement News and More
Welcome to the Arena Supplements Blog, your source for supplement news, recipes, workouts and fun stuff from the fitness world.
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Colton Gibbons
- Feb 20, 2019
- 3 min
(You won't believe #2)...Explosive Exercises for Stability and Strength
Hi guys! Colton Gibbons from Elite Custom Fitness in Wilkes-Barre, PA here. This week I worked with one of our top trainer’s and...
119 views0 comments
Jason M.
- Feb 19, 2019
- 2 min
Hang Clean
The hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the...
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Jason M.
- Jan 7, 2019
- 1 min
Barbell Suitcase Row
The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase...
107 views0 comments
Jason M.
- Dec 27, 2018
- 1 min
Stair "Bleacher" Run
Stair "bleacher" runs develops power, speed, and full-body conditioning. This is a great conditioning exercise for burning fat,...
28 views0 comments
Jason M.
- Sep 11, 2018
- 1 min
Dumbbell Incline Bench Press
The dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the...
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Jason M.
- Aug 13, 2018
- 1 min
Dumbbell Shrugs
The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...
37 views0 comments
Jason M.
- Aug 7, 2018
- 1 min
Cable Crossover
The cable crossover is a great isolation exercise for the chest and anterior shoulder muscles. Cable crossovers are often paired with...
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Jason M.
- Aug 4, 2018
- 1 min
Standing Supinating Curl
The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the...
289 views0 comments
Jason M.
- Jul 9, 2018
- 1 min
Barbell Row
The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell...
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Jason M.
- Jun 30, 2018
- 1 min
Renegade Row
The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously...
17 views0 comments
Jason M.
- Jun 27, 2018
- 1 min
Seated Alternating Hammer Curl
The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...
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Jason M.
- Jun 25, 2018
- 1 min
Flat Bench Dumbbell Fly
Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...
10 views0 comments
Jason M.
- Jun 25, 2018
- 1 min
Decline Barbell Bench Press
The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...
28 views0 comments
Jason M.
- Jun 22, 2018
- 1 min
Concentration Curl
The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps...
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Jason M.
- Jun 20, 2018
- 1 min
Seated Dumbbell Curl
Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...
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Jason M.
- Jun 20, 2018
- 1 min
Elevated Bench Dips
Bench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed...
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Jason M.
- Jun 18, 2018
- 1 min
Seated Overhead Triceps Extension
The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss...
120 views0 comments
Jason M.
- Jun 18, 2018
- 1 min
Barbell Front Raise
The Barbell Front Raise is a great shoulder strengthening exercise. Perform this exercise to add muscle and shape to your front...
21 views0 comments
Jason M.
- Jun 8, 2018
- 1 min
Alternating Lying Dumbbell Row
The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will...
213 views0 comments
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