Burpees
Burpees provide a full-body, bodyweight workout. Burpees can be performed almost anywhere and make a great conditioning exercise....
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Colton Gibbons
- Feb 20, 2019
- 3 min
(You won't believe #2)...Explosive Exercises for Stability and Strength
Hi guys! Colton Gibbons from Elite Custom Fitness in Wilkes-Barre, PA here. This week I worked with one of our top trainer’s and...
116 views0 comments
Jason M.
- Feb 19, 2019
- 2 min
Hang Clean
The hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the...
33 views0 comments
Jason M.
- Jan 7, 2019
- 1 min
Barbell Suitcase Row
The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase...
73 views0 comments
Jason M.
- Dec 27, 2018
- 1 min
Stair "Bleacher" Run
Stair "bleacher" runs develops power, speed, and full-body conditioning. This is a great conditioning exercise for burning fat,...
27 views0 comments
Jason M.
- Sep 11, 2018
- 1 min
Dumbbell Incline Bench Press
The dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the...
28 views0 comments
Jason M.
- Aug 13, 2018
- 1 min
Dumbbell Shrugs
The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...
22 views0 comments
Jason M.
- Aug 7, 2018
- 1 min
Cable Crossover
The cable crossover is a great isolation exercise for the chest and anterior shoulder muscles. Cable crossovers are often paired with...
16 views0 comments
Jason M.
- Aug 4, 2018
- 1 min
Standing Supinating Curl
The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the...
265 views0 comments
Jason M.
- Jul 9, 2018
- 1 min
Barbell Row
The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell...
11 views0 comments
Jason M.
- Jun 30, 2018
- 1 min
Renegade Row
The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously...
17 views0 comments
Jason M.
- Jun 27, 2018
- 1 min
Seated Alternating Hammer Curl
The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...
25 views0 comments
Jason M.
- Jun 25, 2018
- 1 min
Flat Bench Dumbbell Fly
Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...
9 views0 comments
Jason M.
- Jun 25, 2018
- 1 min
Decline Barbell Bench Press
The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...
26 views0 comments
Jason M.
- Jun 22, 2018
- 1 min
Concentration Curl
The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps...
9 views0 comments
Jason M.
- Jun 20, 2018
- 1 min
Seated Dumbbell Curl
Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...
21 views0 comments
Jason M.
- Jun 20, 2018
- 1 min
Elevated Bench Dips
Bench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed...
18 views0 comments
Jason M.
- Jun 18, 2018
- 1 min
Seated Overhead Triceps Extension
The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss...
61 views0 comments
