Workouts

Burpees provide a full-body, bodyweight workout. Burpees can be performed almost anywhere and make a great conditioning exercise. Actually, burpees alone mak...

Hi guys! Colton Gibbons from Elite Custom Fitness in Wilkes-Barre, PA here. This week I worked with one of our top trainer’s and certified strength and condi...

The hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the abdominals, obliques, ...

The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase the demand on the ent...

Stair "bleacher" runs develops power, speed, and full-body conditioning. This is a great conditioning exercise for burning fat, strengthening the glutes, and...

The dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the chest muscles in the ...

The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shou...

The cable crossover is a great isolation exercise for the chest and anterior shoulder muscles. Cable crossovers are often paired with bench presses to achiev...

The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a ...

The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell Row Works Muscle Gr...

The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challeng...

The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the brachioradialis. This ...

Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works: #chest Category: Chest ...

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best. Decline ...

The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps muscles. Concentration Curl...

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the arms. Supinate (palms u...

Bench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed on the triceps and ...

The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss ball or while stand...

The Barbell Front Raise is a great shoulder strengthening exercise. Perform this exercise to add muscle and shape to your front shoulders. Barbell Front Rais...

The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will not be able to use ...