Jason M.Jan 15, 20201 minBurpeesBurpees provide a full-body, bodyweight workout. Burpees can be performed almost anywhere and make a great conditioning exercise....
Colton GibbonsFeb 20, 20193 min(You won't believe #2)...Explosive Exercises for Stability and Strength Hi guys! Colton Gibbons from Elite Custom Fitness in Wilkes-Barre, PA here. This week I worked with one of our top trainer’s and...
Jason M.Feb 19, 20192 minHang CleanThe hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the...
Jason M.Jan 7, 20191 minBarbell Suitcase RowThe Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase...
Jason M.Dec 27, 20181 minStair "Bleacher" RunStair "bleacher" runs develops power, speed, and full-body conditioning. This is a great conditioning exercise for burning fat,...
Jason M.Sep 11, 20181 minDumbbell Incline Bench PressThe dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the...
Jason M.Aug 13, 20181 minDumbbell ShrugsThe Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...
Jason M.Aug 7, 20181 minCable CrossoverThe cable crossover is a great isolation exercise for the chest and anterior shoulder muscles. Cable crossovers are often paired with...
Jason M.Aug 4, 20181 minStanding Supinating CurlThe standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the...
Jason M.Jul 9, 20181 minBarbell RowThe Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell...
Jason M.Jun 30, 20181 minRenegade RowThe Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously...
Jason M.Jun 27, 20181 minSeated Alternating Hammer CurlThe alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...
Jason M.Jun 25, 20181 minFlat Bench Dumbbell FlyFlat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...
Jason M.Jun 25, 20181 minDecline Barbell Bench PressThe barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...
Jason M.Jun 22, 20181 minConcentration CurlThe Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps...
Jason M.Jun 20, 20181 minSeated Dumbbell CurlDumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...
Jason M.Jun 20, 20181 minElevated Bench DipsBench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed...
Jason M.Jun 18, 20181 minSeated Overhead Triceps ExtensionThe dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss...
