Hang Clean
The hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the...
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Supplement News and More
Welcome to the Arena Supplements Blog, your source for supplement news, recipes, workouts and fun stuff from the fitness world.
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Jason M.
- Jan 7, 2019
- 1 min
Barbell Suitcase Row
The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase...
126 views0 comments
Jason M.
- Jul 27, 2018
- 1 min
Narrow Grip Bench Press
The Narrow grip bench press (sometimes called a close grip bench press) is a great is a compound exercise for the chest, shoulders and...
33 views0 comments
Jason M.
- Jul 9, 2018
- 1 min
Barbell Row
The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell...
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Jason M.
- Jun 25, 2018
- 1 min
Decline Barbell Bench Press
The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...
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Jason M.
- Jun 18, 2018
- 1 min
Barbell Front Raise
The Barbell Front Raise is a great shoulder strengthening exercise. Perform this exercise to add muscle and shape to your front...
21 views0 comments
Jason M.
- Jun 4, 2018
- 1 min
Barbell Wrist Curl
The Barbell Wrist Curl is a good exercise for building grip and forearm strength. Barbell Wrist Curl Works Muscle Group: #Forearms...
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Jason M.
- May 8, 2018
- 1 min
Hanging Deadlifts
Hanging deadlifts are performed without the bar touching the floor. Deadlifts strengthen the glutes, legs, back and torso. Hanging...
58 views0 comments
Jason M.
- Feb 1, 2018
- 1 min
Barbell Shrugs
The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass. Barbell Shrugs Work Muscle Group:...
30 views0 comments
Jason M.
- Oct 30, 2017
- 1 min
Barbell Bench Press
The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and...
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