The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the...

The EZ Bar preacher curl (Also known as Scott Curls) is an isolation exercise for the biceps. The use of the preacher bench increase...

The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously...

The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...

The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps...

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...