The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass. Barbell Shrugs Work Muscle Group: #Trapezius #Shoulders Categories: Shoulder Workouts, Trapezius Workouts Equipment: #Barbell, #Weights, #Straps if needed HOW TO DO BARBELL SHRUGS 1st Steps Get Started Start with both hands firmly gripping the barbell, raise your shoulders straight upwards. 2nd Steps Doing the Exercise Raise your shoulders straight upwards. Slowly return to the st