#Trapezius

Supplement News and More

Welcome to the Arena Supplements Blog, your source for supplement news, recipes, workouts and fun stuff from the fitness world.

Dumbbell Shrugs

The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...

Barbell Shrugs

The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass. Barbell Shrugs Work Muscle Group:...