
Dumbbell Shrugs
The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout. Dumbbell Shrugs Work: #neck #trapezius Category: Neck Workouts Equipment: #dumbbells How to do Dumbbell Shrugs: Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards. Keep your arms, and your upper body straight as you shrug. Slowly return to