The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout. Dumbbell Shrugs Work: #neck #trapezius Category: Neck Workouts Equipment: #dumbbells How to do Dumbbell Shrugs: Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards. Keep your arms, and your upper body straight as you shrug. Slowly return to

The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass. Barbell Shrugs Work Muscle Group: #Trapezius #Shoulders Categories: Shoulder Workouts, Trapezius Workouts Equipment: #Barbell, #Weights, #Straps if needed HOW TO DO BARBELL SHRUGS 1st Steps Get Started Start with both hands firmly gripping the barbell, raise your shoulders straight upwards. 2nd Steps Doing the Exercise Raise your shoulders straight upwards. Slowly return to the st