Jason M.Aug 13, 20181 minDumbbell ShrugsThe Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...
Jason M.Feb 1, 20181 minBarbell ShrugsThe Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass. Barbell Shrugs Work Muscle Group:...