
Barbell Suitcase Row
The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase the demand on the entire body, making the exercise “functional”. Include the Barbell Suitcase Row in place of dumbbell rows or bent-over rows. Barbell Suitcase Row Works: #back #forearms Categories: Back Workouts Equipment: #barbell #weights How to do Barbell Suitcase Rows: Lay a barbell on the ground next to you. Bend forward so your body