The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase the demand on the entire body, making the exercise “functional”. Include the Barbell Suitcase Row in place of dumbbell rows or bent-over rows. Barbell Suitcase Row Works: #back #forearms Categories: Back Workouts Equipment: #barbell #weights How to do Barbell Suitcase Rows: Lay a barbell on the ground next to you. Bend forward so your body

The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell Row Works Muscle Group: #back Category: Back Workouts Equipment: #barbell #weights How to do Barbell Rows: Grasp bar with hands shoulder width apart. Push your hips back and bend forward until your upper body is parallel to the ground, keeping your back straight. Lower the bar down until your arms are straight, keeping the bar close to yo

The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body. Renegade Row Works: #core #back #biceps #shoulders Category: Core Workouts Equipment: #dumbells or #kettlebells How to do Renegade Rows: Start in a push up position, gripping a pair of dumbbells. Perform one push up. At

The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will not be able to use as much weight you will be able to effectively target the shoulders and upper back. This exercise required dumbbells and a bench making it a good exercise for anyone with limited access to equipment. The alternating lying row can also be performed on a swiss ball to engage the core muscles. Alternating Lying Dumbbell Row

Hanging deadlifts are performed without the bar touching the floor. Deadlifts strengthen the glutes, legs, back and torso. Hanging deadlifts are usually performed with less weight than regular deadlifts. Hanging deadlifts are excellent for overall body development and can give you a great conditioning workout if the rest periods are kept to a minimum. Hanging Deadlifts Works Muscle Group: #Back, #Glutes, #Legs Categories: Back Workouts, Glute Workouts, Leg Workouts Equipment: