Narrow Grip Bench Press
The Narrow grip bench press (sometimes called a close grip bench press) is a great is a compound exercise for the chest, shoulders and...
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Jason M.
- Jun 27, 2018
- 1 min
Seated Alternating Hammer Curl
The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...
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Jason M.
- Jun 25, 2018
- 1 min
Flat Bench Dumbbell Fly
Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...
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Jason M.
- Jun 25, 2018
- 1 min
Decline Barbell Bench Press
The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...
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Jason M.
- Jun 22, 2018
- 1 min
Concentration Curl
The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps...
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Jason M.
- Jun 20, 2018
- 1 min
Seated Dumbbell Curl
Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...
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Jason M.
- Jun 20, 2018
- 1 min
Elevated Bench Dips
Bench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed...
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Jason M.
- Jun 18, 2018
- 1 min
Seated Overhead Triceps Extension
The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss...
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Jason M.
- Jun 8, 2018
- 1 min
Alternating Lying Dumbbell Row
The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will...
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Jason M.
- Jun 4, 2018
- 1 min
Barbell Wrist Curl
The Barbell Wrist Curl is a good exercise for building grip and forearm strength. Barbell Wrist Curl Works Muscle Group: #Forearms...
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Jason M.
- Oct 30, 2017
- 1 min
Barbell Bench Press
The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and...
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