
Standing Supinating Curl
The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding exercise. Standing Supinating Curl Works: #biceps Category: Bicep Workouts Equipment: #dumbbells How to do Standing Supinating Curls Standing with your body stabilized, hold the dumbbells down at your sides, palms facin