The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding exercise. Standing Supinating Curl Works: #biceps Category: Bicep Workouts Equipment: #dumbbells How to do Standing Supinating Curls Standing with your body stabilized, hold the dumbbells down at your sides, palms facin

The EZ Bar preacher curl (Also known as Scott Curls) is an isolation exercise for the biceps. The use of the preacher bench increase tension on the biceps muscles. Remember to warm up before beginning your set. EZ Bar Preacher Curls Work: #biceps Category: Bicep Workouts Equipment: Preacher Curl Bench, EZ Bar, Weights How to do EZ Bar Preacher Curls Sit with your arms resting on the bench. Keep your spine neutral. Inhale and curl the bar. Squeeze the biceps at the top. Exhale

The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body. Renegade Row Works: #core #back #biceps #shoulders Category: Core Workouts Equipment: #dumbells or #kettlebells How to do Renegade Rows: Start in a push up position, gripping a pair of dumbbells. Perform one push up. At

The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the brachioradialis. This exercise is a great way to finish your biceps workout. Replacing the bench with a swiss ball would increase the demand on your core muscles. Therefore you can work your biceps and your abs at the same time. Seated Alternating Hammer Curls Work: Muscle Groups: #biceps #forearms Category: Arm Workouts Equipment: #bench #d

The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps muscles. Concentration Curls Work: #Biceps Category: Bicep Workouts Equipment: #bench #dumbbell How to do Concentration Curls: Description Sit with your arms resting against your leg. Keep your back straigh. Extend your arm towards the ground. Briefly pause at the bottom, then curl your arm back up. Repeat. Mistakes Not getting a full extension of

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles. Seated curls can be performed at home or at the gym with dumbbells and a bench. Seated Dumbbell Curls Work: #biceps Category: Bicep Workouts Equipment: #bench #dumbbells How to do Seated Dumbbell Curls: Seated on the bench with your torso stabilized, hold the dum