The dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline dumbbell bench presses can be used for pectoral definition and size. If heavy loads are used to induce hypertrophy, use a spotter for safety. Dumbbell Incline Bench Press Works: #chest #shoulders #triceps Categories: Chest Workouts Equipment: Incline Bench, #dumbbells How to do Dumbbell Incline Be

The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout. Dumbbell Shrugs Work: #neck #trapezius Category: Neck Workouts Equipment: #dumbbells How to do Dumbbell Shrugs: Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards. Keep your arms, and your upper body straight as you shrug. Slowly return to

The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding exercise. Standing Supinating Curl Works: #biceps Category: Bicep Workouts Equipment: #dumbbells How to do Standing Supinating Curls Standing with your body stabilized, hold the dumbbells down at your sides, palms facin

The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the brachioradialis. This exercise is a great way to finish your biceps workout. Replacing the bench with a swiss ball would increase the demand on your core muscles. Therefore you can work your biceps and your abs at the same time. Seated Alternating Hammer Curls Work: Muscle Groups: #biceps #forearms Category: Arm Workouts Equipment: #bench #d

Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works: #chest Category: Chest Workouts Equipment: #dumbbells #bench How to do Flat Bench Dumbbell Flys With the dumbbells in you hand, lay down flat on the bench. Your head, neck, upper back and hips should make contact with the bench. Start with the dumbbells up, arm straight. Slowly lower the dumbbells to the side, keeping your arms slightly bent.

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles. Seated curls can be performed at home or at the gym with dumbbells and a bench. Seated Dumbbell Curls Work: #biceps Category: Bicep Workouts Equipment: #bench #dumbbells How to do Seated Dumbbell Curls: Seated on the bench with your torso stabilized, hold the dum

The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will not be able to use as much weight you will be able to effectively target the shoulders and upper back. This exercise required dumbbells and a bench making it a good exercise for anyone with limited access to equipment. The alternating lying row can also be performed on a swiss ball to engage the core muscles. Alternating Lying Dumbbell Row