Jason M.Sep 11, 20181 minDumbbell Incline Bench PressThe dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the...
Jason M.Aug 13, 20181 minDumbbell ShrugsThe Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...
Jason M.Aug 4, 20181 minStanding Supinating CurlThe standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the...
Jason M.Jun 27, 20181 minSeated Alternating Hammer CurlThe alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...
Jason M.Jun 25, 20181 minFlat Bench Dumbbell FlyFlat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...
Jason M.Jun 20, 20181 minSeated Dumbbell CurlDumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...
Jason M.Jun 8, 20181 minAlternating Lying Dumbbell RowThe alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will...