#dumbbells

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Dumbbell Incline Bench Press

The dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the...

Dumbbell Shrugs

The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into...

Standing Supinating Curl

The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the...

Seated Alternating Hammer Curl

The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...

Flat Bench Dumbbell Fly

Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...

Seated Dumbbell Curl

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...

Alternating Lying Dumbbell Row

The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will...