Jason M.Sep 11, 20181 minDumbbell Incline Bench PressThe dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the...
Jason M.Jul 27, 20181 minNarrow Grip Bench PressThe Narrow grip bench press (sometimes called a close grip bench press) is a great is a compound exercise for the chest, shoulders and...
Jason M.Jun 25, 20181 minDecline Barbell Bench PressThe barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...
Jason M.Jun 20, 20181 minElevated Bench DipsBench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed...
Jason M.Jun 18, 20181 minSeated Overhead Triceps ExtensionThe dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss...
Jason M.Oct 30, 20171 minBarbell Bench PressThe bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and...
