The hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the abdominals, obliques, erectors of lower back, glutes, quadriceps, hamstrings, hip flexors, and groin area. The benefits of the hang clean transfer directly to the athletic arena and provide many benefits for regular exercisers such as; improved balance, quickness, strength, power, and body awareness. Hang Clean Works: #fullbody Category: Full

The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase the demand on the entire body, making the exercise “functional”. Include the Barbell Suitcase Row in place of dumbbell rows or bent-over rows. Barbell Suitcase Row Works: #back #forearms Categories: Back Workouts Equipment: #barbell #weights How to do Barbell Suitcase Rows: Lay a barbell on the ground next to you. Bend forward so your body

The Narrow grip bench press (sometimes called a close grip bench press) is a great is a compound exercise for the chest, shoulders and triceps. The close grip utilizes the triceps to extend the arms. Bodybuilders use the close grip bench press to add mass to their triceps. If is a bench is unavailable you can perform close grip push ups. Narrow Grip Bench Press Works: #chest #shoulders #triceps Categories: Chest and Tricep Workouts Equipment: #bench #barbell #weights How to

The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell Row Works Muscle Group: #back Category: Back Workouts Equipment: #barbell #weights How to do Barbell Rows: Grasp bar with hands shoulder width apart. Push your hips back and bend forward until your upper body is parallel to the ground, keeping your back straight. Lower the bar down until your arms are straight, keeping the bar close to yo

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best. Decline Barbell Bench Press Works: #chest #shoulders #triceps Category: Chest Workouts Equipment: #bench #barbell #weights How to do Decline Barbell Bench Press: Lay supine on the decline bench. Remove the bar from the rack. Bend your elbows and lower the bar to the chest. Press the bar until the arms are extended. Repeat. Mi

The Barbell Front Raise is a great shoulder strengthening exercise. Perform this exercise to add muscle and shape to your front shoulders. Barbell Front Raise Work: #Shoulders Categories: Shoulder Workouts Equipment #barbell #Weights How to do Barbell Front Raises: Grasp bar with hands shoulder width apart, and arms down at sides. Slowly raise bar straight forward and up toward shoulders; return to start position and repeat. Mistakes Shrugging the shoulders. Swinging the body

The Barbell Wrist Curl is a good exercise for building grip and forearm strength. Barbell Wrist Curl Works Muscle Group: #Forearms Categories: Forearm Workouts Equipment: #Bench, #Barbell, #Weights HOW TO DO BARBELL WRIST CURLS 1st Steps Get Started Grasp the barbell with an underhand and narrow grip, sit on bench and place forearms on bench. 2nd Steps Doing the Exercise Gently lower the barbell towards the ground and extend the wrist. Pause, and curl the barbell back up. L

Hanging deadlifts are performed without the bar touching the floor. Deadlifts strengthen the glutes, legs, back and torso. Hanging deadlifts are usually performed with less weight than regular deadlifts. Hanging deadlifts are excellent for overall body development and can give you a great conditioning workout if the rest periods are kept to a minimum. Hanging Deadlifts Works Muscle Group: #Back, #Glutes, #Legs Categories: Back Workouts, Glute Workouts, Leg Workouts Equipment:

The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass. Barbell Shrugs Work Muscle Group: #Trapezius #Shoulders Categories: Shoulder Workouts, Trapezius Workouts Equipment: #Barbell, #Weights, #Straps if needed HOW TO DO BARBELL SHRUGS 1st Steps Get Started Start with both hands firmly gripping the barbell, raise your shoulders straight upwards. 2nd Steps Doing the Exercise Raise your shoulders straight upwards. Slowly return to the st

The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps. Using a barbell allows you to lift more weight than using dumbbells because you do not have to focus on stabilizing the weight as you push up. It’s important to keep your feet on the floor for stability and always use a spotter for safety. The bench press should be a staple in your upper-body workouts. Barbell Bench Press Works Mus