Barbell Wrist Curl

4
Steps

Barbell Wrist Curl
Barbell Wrist Curl

Barbell Wrist Curl Works

Muscle Group:

Forearms

Categories:

Equipment:

Bench, Barbell, Weights

The Barbell Wrist Curl is a good exercise for building grip and forearm strength.

How to Do Barbell Wrist Curls

  • Grasp the barbell with an underhand and narrow grip, sit on bench and place forearms on bench.
  • Gently lower the barbell towards the ground and extend the wrist. Pause, and curl the barbell back up.
  • Lower and repeat
  • Keep your arms flat on the bench
  • Using too much weight.
  • Lifting your forearms from the bench

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