Bent Over Row With Dumbells


Bent Over Row With Dumbells
Bent Over Row With Dumbells

Bent Over Row With Dumbells Works

Muscle Group:

Back, Biceps, Shoulders




The bent-over row performed with dumbbells strengthens the latissimus dorsi, posterior deltoids, scapular retractors, spinal extensors and hip extensors. The bent-over row with dumbbells is a challenging exercise that transfers well to life demands (real-world fitness). The bent-over row will help you build a strong, great looking back.

How to Do Bent Over Row with Dumbell

  • Holding the dumbbell in your hand, bend forward while shifting the hips back.
  • Keep your back straight and your chest up at all times.
  • With your elbows leading, lift the dumbbells toward your ribcage.
  • Return slowly to the starting position.
  • Repeat.
  • Not bent over enough
  • Rounding the back
  • Cocking the head
  • Heaving the body excessively

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