Concentration Curl

4
Steps

Concentration Curl
Concentration Curl

Concentration Curl Works

Muscle Group:

Biceps

Categories:

Equipment:

Dumbell,Bench

The Concentration Curl is an isolation exercise for the biceps. The concentration curl works like a regular curl except bracing your arm against your leg gives  increased tension on the biceps muscles.

How to Do

  • Dumbell in hand, sit with your arms resting against your leg
  • Keep your back straight
  • Extend your arm towards the ground.
  • Briefly pause at the bottom, then curl your arm back up.
  • Squeeze at the top
  • Repeat.
  • Do not stop before full extension at the bottom

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