Flat Bench Dumbbell Fly

3
Steps

Flat Bench Dumbbell Fly
Flat Bench Dumbbell Fly

Benefits of Flat Bench Dumbbell Fly

Muscle Group:

Chest

Categories:

Equipment:

Bench, Dumbells

Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles.

How To Perform

  • With the dumbbells in you hand, lay down flat on the bench.
  • Your head, neck, upper back and hips should make contact with the bench.
  • Start with the dumbbells up, arm straight.
  • Slowly lower the dumbbells to the side, keeping your arms slightly bent.
  • Pause, and return the dumbbells to the top. Repeat.
  • Hunching the shoulders.
  • Lifting the hips off the bench.

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