Side Lying Band Hip Abduction

4
Steps

Side Lying Band Hip Abduction
Side Lying Band Hip Abduction

Side Lying Band Hip Abduction Works

Muscle Group:

Hips & Buttocks

Categories:

Equipment:

Resistance Band

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Barbell Bench Press
Barbell Bench Press

4
Steps

Muscle Group:

Chest, Shoulders, Triceps

The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps....

Alternating Lying Dumbbell Row
Alternating Lying Dumbbell Row

4
Steps

Muscle Group:

Back, Shoulders

The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you...

Seated Alternating Supinating Curl

The Alternating seated curl with supination is perfect for concentrating on the biceps. This exercise allows your body to move in it’s natural range...

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