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Barbell Bench Press

The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps. Using a barbell allows you to lift more weight than using dumbbells because you do not have to focus on stabilizing the weight as you push up. It’s important to keep your feet on the floor for stability and always use a spotter for safety. The bench press should be a staple in your upper-body workouts.


Barbell Bench Press
Barbell Bench Press

Barbell Bench Press Works

Muscle Group:

#Chest #Shoulders #Triceps


Chest Workouts, Shoulder Workouts, Tricep Workouts


#Bench, #Barbell, #Weights


How to do Barbell Bench Press:

Get Started
  • Lying on a bench, hold the barbell over the chest, arms straight, hands placed slightly outside of shoulder width.

2nd Steps

Doing the Exercise
  • Lower the barbell to the top of the chest.

  • Press the bar back up to the top, until your arms are straight

3rd Steps

Proper Form
  • Keep your chest up at all time, and allow the lower back to maintain a natural arch (not excessive).

4th Steps

Common Mistakes
  • Not keeping the chest up

  • Over-arching the lower back

  • Lifting the hips off the bench

  • Pushing the head back against the bench

Video Explaining Barbell Bench Press

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