Barbell Wrist Curl
The Barbell Wrist Curl is a good exercise for building grip and forearm strength.
Barbell Wrist Curl Works
Muscle Group:
Categories:
Forearm Workouts
Equipment:
HOW TO DO BARBELL WRIST CURLS
1st Steps
Get Started
Grasp the barbell with an underhand and narrow grip, sit on bench and place forearms on bench.
2nd Steps
Doing the Exercise
Gently lower the barbell towards the ground and extend the wrist. Pause, and curl the barbell back up.
Lower and repeat
3rd Steps
Proper Form
Keep your arms flat on the bench
4th Steps
Common Mistakes
Using too much weight.
Lifting your forearms from the bench