Barbell Row

The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well.

Barbell Row Works

Muscle Group: #back

Category: Back Workouts

Equipment: #barbell #weights

How to do Barbell Rows:

  • Grasp bar with hands shoulder width apart.

  • Push your hips back and bend forward until your upper body is parallel to the ground, keeping your back straight.

  • Lower the bar down until your arms are straight, keeping the bar close to your legs.

  • Pull the bar into your stomach, and repeat movement.


  • Allowing the back to "round".


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