Barbell Shrugs
The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass.

Barbell Shrugs Work
Muscle Group:
Categories:
Shoulder Workouts, Trapezius Workouts
Equipment:
#Barbell, #Weights, #Straps if needed
HOW TO DO BARBELL SHRUGS
1st Steps
Get Started
Start with both hands firmly gripping the barbell, raise your shoulders straight upwards.
2nd Steps
Doing the Exercise
Raise your shoulders straight upwards.
Slowly return to the start position and repeat.
3rd Steps
Proper Form
Keep your arms, and your upper body straight as you shrug.
4th Steps
Common Mistakes
Dropping your chin towards your chest
Shrugging in a circular motion.