The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase the demand on the entire body, making the exercise “functional”. Include the Barbell Suitcase Row in place of dumbbell rows or bent-over rows.
Barbell Suitcase Row Works:
Categories: Back Workouts
How to do Barbell Suitcase Rows:
Lay a barbell on the ground next to you.
Bend forward so your body is parallel to the ground and grip one end of the bar.
Pull your elbow as far back as you can.
Slowly extend your arm and lower the bar.
Rounding your back.
Not pulling your elbow back all the way