Burpees

Burpees provide a full-body, bodyweight workout. Burpees can be performed almost anywhere and make a great conditioning exercise. Actually, burpees alone make a great workout. Perform burpees with other exercises to burn more fat and improve your endurance.


Burpees Video


Burpees Work:


#fullbody #cardiovascular


Category: Full Body Workouts


Equipment: NONE

How To Do Burpees

1. Stand with your feet at hip-width.

2. Drop straight down onto your hands and kick your feet straight back (into a pushup position).

3. Move immediately into a pushup.

4. As you complete the pushup, immediately jump your feet forward between your hands.

5. And stand straight up.


Mistakes:

1. Letting the hips sag or drop while in the pushup position.

2. Jumping the feet back one at a time (must jump both back at the same time).

3. Not jumping the feet forward far enough.

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