Burpees
Burpees provide a full-body, bodyweight workout. Burpees can be performed almost anywhere and make a great conditioning exercise. Actually, burpees alone make a great workout. Perform burpees with other exercises to burn more fat and improve your endurance.
Burpees Video
Burpees Work:
Category: Full Body Workouts
Equipment: NONE
How To Do Burpees
1. Stand with your feet at hip-width.
2. Drop straight down onto your hands and kick your feet straight back (into a pushup position).
3. Move immediately into a pushup.
4. As you complete the pushup, immediately jump your feet forward between your hands.
5. And stand straight up.
Mistakes:
1. Letting the hips sag or drop while in the pushup position.
2. Jumping the feet back one at a time (must jump both back at the same time).
3. Not jumping the feet forward far enough.