Concentration Curl

The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps muscles.

 

Concentration Curls Work:


#Biceps


Category: Bicep Workouts


Equipment: #bench #dumbbell





 

How to do Concentration Curls:

Description

  • Sit with your arms resting against your leg.

  • Keep your back straigh.

  • Extend your arm towards the ground.

  • Briefly pause at the bottom, then curl your arm back up.

  • Repeat.

Mistakes

  • Not getting a full extension of the arm.

Video:




15 views0 comments

Recent Posts

See All