Decline Barbell Bench Press

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best.

Decline Barbell Bench Press Works:

#chest #shoulders #triceps

Category: Chest Workouts

Equipment: #bench #barbell #weights

How to do Decline Barbell Bench Press:

  • Lay supine on the decline bench.

  • Remove the bar from the rack.

  • Bend your elbows and lower the bar to the chest.

  • Press the bar until the arms are extended.

  • Repeat.


  • Bouncing the bar off the chest.

  • Holding your breath.


26 views0 comments

Recent Posts

See All

Arena Supplements is the best place to find, shop and buy supplements online. We carry only the top supplements, vitamins and pre workouts.