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Decline Barbell Bench Press

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best.


Decline Barbell Bench Press Works:

Category: Chest Workouts


How to do Decline Barbell Bench Press:

  • Lay supine on the decline bench.

  • Remove the bar from the rack.

  • Bend your elbows and lower the bar to the chest.

  • Press the bar until the arms are extended.

  • Repeat.


  • Bouncing the bar off the chest.

  • Holding your breath.


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