Decline Barbell Bench Press

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best.


Decline Barbell Bench Press Works:


#chest #shoulders #triceps


Category: Chest Workouts


Equipment: #bench #barbell #weights



How to do Decline Barbell Bench Press:

  • Lay supine on the decline bench.

  • Remove the bar from the rack.

  • Bend your elbows and lower the bar to the chest.

  • Press the bar until the arms are extended.

  • Repeat.

Mistakes

  • Bouncing the bar off the chest.

  • Holding your breath.

Video:



17 views

Arena Supplements is the best place to find, shop and buy supplements online. We carry only the top supplements, vitamins and pre workouts.

  • Call/Text: 570-733-3021

  • Email: Click Here

  • Hours: M-S 10AM-6PM EST

  • Address: 519 Scott St. Wilkes Barre PA 18702