Decline Barbell Bench Press

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best.

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Decline Barbell Bench Press Works:

#chest #shoulders #triceps

Category: Chest Workouts

Equipment: #bench #barbell #weights

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How to do Decline Barbell Bench Press:

• Lay supine on the decline bench.

• Remove the bar from the rack.

• Bend your elbows and lower the bar to the chest.

• Press the bar until the arms are extended.

• Repeat.

Mistakes

• Bouncing the bar off the chest.

• Holding your breath.

Video: