Dumbbell Shrugs

Updated: Aug 15, 2018

The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout.

Dumbbell Shrugs Work:

#neck #trapezius

Category: Neck Workouts

Equipment: #dumbbells

How to do Dumbbell Shrugs:

  • Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards.

  • Keep your arms, and your upper body straight as you shrug.

  • Slowly return to the start position and repeat.


  • Dropping your chin towards your chest.

  • Making a circular motion with your shoulders.


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