Updated: Aug 15, 2018
The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout.
Dumbbell Shrugs Work:
Category: Neck Workouts
How to do Dumbbell Shrugs:
Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards.
Keep your arms, and your upper body straight as you shrug.
Slowly return to the start position and repeat.
Dropping your chin towards your chest.
Making a circular motion with your shoulders.