The EZ Bar preacher curl (Also known as Scott Curls) is an isolation exercise for the biceps. The use of the preacher bench increase tension on the biceps muscles. Remember to warm up before beginning your set.
EZ Bar Preacher Curls Work:
Category: Bicep Workouts
Equipment: Preacher Curl Bench, EZ Bar, Weights
How to do EZ Bar Preacher Curls
Sit with your arms resting on the bench.
Keep your spine neutral.
Inhale and curl the bar.
Squeeze the biceps at the top.
Exhale and lower the bar.
Overextending the arms at the bottom of the movement.