EZ Bar Preacher Curls

The EZ Bar preacher curl (Also known as Scott Curls) is an isolation exercise for the biceps. The use of the preacher bench increase tension on the biceps muscles. Remember to warm up before beginning your set.


EZ Bar Preacher Curls Work:


#biceps


Category: Bicep Workouts


Equipment: Preacher Curl Bench, EZ Bar, Weights

How to do EZ Bar Preacher Curls

  • Sit with your arms resting on the bench.

  • Keep your spine neutral.

  • Inhale and curl the bar.

  • Squeeze the biceps at the top.

  • Exhale and lower the bar.

  • Repeat.

Mistakes

  • Overextending the arms at the bottom of the movement.

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