Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles.
Flat Bench Dumbbell Fly Works:
Category: Chest Workouts
How to do Flat Bench Dumbbell Flys
With the dumbbells in you hand, lay down flat on the bench.
Your head, neck, upper back and hips should make contact with the bench.
Start with the dumbbells up, arm straight.
Slowly lower the dumbbells to the side, keeping your arms slightly bent.
Pause, and return the dumbbells to the top. Repeat.
Hunching the shoulders.
Lifting the hips off the bench.