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Renegade Row

The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body.


Renegade Row Works:

Category: Core Workouts

Equipment: #dumbells or #kettlebells


How to do Renegade Rows:

  • Start in a push up position, gripping a pair of dumbbells.

  • Perform one push up.

  • At the top pull one dumbbell up to your arm pit.

  • Repeat the push up and pull the other arm up.


  • Poor posture.

  • Not stabilizing your body when one dumbbell is raised.


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