The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body.
Renegade Row Works:
Category: Core Workouts
How to do Renegade Rows:
Start in a push up position, gripping a pair of dumbbells.
Perform one push up.
At the top pull one dumbbell up to your arm pit.
Repeat the push up and pull the other arm up.
Not stabilizing your body when one dumbbell is raised.