Seated Overhead Triceps Extension

The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss ball or while standing to increase activation of the Abdominals and Erector spinae.

Overhead Triceps Extension Works:


Category: Tricep Workouts

Equipment: #dumbbell #bench

How to do seated overhead dumbbell extensions:

  • Sit on a bench with the chest upright and spine straight.

  • Hold the dumbbell overhead.

  • Lower the dumbbell toward the back by bending the elbow.

  • Extend the dumbell overhead by contracting the triceps.

  • Repeat.


  • Using momentum to move the dumbbell.


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