top of page

Stair "Bleacher" Run

Stair "bleacher" runs develops power, speed, and full-body conditioning. This is a great conditioning exercise for burning fat, strengthening the glutes, and building powerful calves. Bleacher runs are great for track and field, football, and soccer. Be prepared for a butt kicking workout.

 

Stair Bleacher Running

Stair Bleacher Running works:


#fullbody #cardio


Categories: Cardio


Equipment: #stairs #bleachers




 

How to do Stair Bleacher Runs:

Running up a bleacher (or stairs), take quick steps by moving your legs with speed. Swing your elbows in fast rhythm with your legs, moving the hands quickly from cheeks to hips. Keep good posture -- chest up and back straight.


Mistakes

Keeping the arms too stiff

Not swinging the arms

Hunching

28 views0 comments

Recent Posts

See All
bottom of page