Eating a healthy diet is good for your joints, because it helps build strong bones and muscles. Many of us played sports, lifted crazy weights or would run track to stay in shape when we were younger. Not many of us thought about how our joints would take a beating. As we get older, our joints will feel stiff and even painful just doing daily activities. If you’re looking for a supplement that may ease your joint pain, our joint care supplements might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too.